UGC NET Yoga Exam 2024 Latest Syllabus,Eligibility Criteria,Exam Pattern, Latest Book & Cut-off [Complete Details]
UGC NET Yoga : All Important information About UGC NET Yoga Exam Like Latest Syllabus, Exam Pattern, books, eligibility Criterion, JRF Age Limit, Cut off & Many More
UGC NET Yoga is One of Less elective Subjects of the UGC NET Exam But Number of Enrollment Increasing year to year Have the Vast Syllabus Based on Topics Such as Fundamentals of Yoga,yoga Texts,yoga Upanishads, Patanjal Yoga Sutra & Many More Subjects. Every Year More Then 10000+ Aspirants Apply for UGC NET Yoga The Sucess Rate is Just 5 %. But Don’t Worry If You Have Proper Knowledge About Exam Like, Syllabus, Pattern, Books, How to Prepare for Yoga, etc You Can Easily Crack UGC NET Yoga, In This Article, We Will Discuss All the Important information About Exam Like Latest Syllabus, Exam patterns, books, eligibility Criterion, Cut off & Many More Before Start Preparing UGC NET Exam You Must Know All These Details Thoroughly.
First We Start With Syllabus to Analysis Syllabus Before starting Preparation is so Much Important, Because Syllabus Will Tell you Which Topics you Have to Covered & How Many Topics Include
- UGC NET Yoga Exam 2024 Overview-
- UGC NET Yoga Latest Syllabus 2024 in English
- UGC NET Yoga Latest Syllabus Subject Wise-
- UGC NET Yoga Latest Syllabus 2024 in Hindi
- UGC NET Yoga [Code -100] Important Topics-
- Latest Books for UGC NET Yoga As Per New Updated Syllabus 2024 Hindi & English Medium
- UGC NET Yoga Exam Pattern 2024 –
- UGC NET Marking Scheme 2024
- UGC NET Yoga Eligibility Criteria 2024-
- UGC NET Age Limit and Relaxation 2024
- UGC NET Exemptions for Assistant Professor
- UGC NET Yoga Cut-off 2021 [December & June 2021] Cycle Exam
- Download UGC NET Paper-1 Previous Year Questions Paper –
- UGC NET Previous Year Question Paper 2019 & 2020 Yoga –
- Advantages of Solving UGC NET Yoga Previous Year Question Papers
- Additional Benefits Practice UGC NET Yoga Previous Year Question Papers
- UGC NET Yoga Study Material [Study Notes]
- Career Scope After Qualified UGC NET Yoga Exam?
- Who Can Apply for UGC NET Yoga Subject –
- How to Prepare for UGC NET Yoga Subject –
- UGC NET Yoga 4-Month’s Preparation Plan 2024
- Frequently Asked Question Yoga (FAQ)
UGC NET Yoga Exam 2024 Overview-
Particulars | Details |
Name of the Exam | National Eligibility Test (NET) |
Conducting Body | National Testing Agency (NTA) |
Frequency of the Exam | Twice a Year |
Mode of Examination | Online |
Type of Questions | Multiple Choice Questions (MCQs) |
Number of Papers | Paper I Paper II |
Number of Questions | 150 |
Time Duration | 3 hours |
Negative Marking | No |
Official Website | ugcnet.nta.ni |
Subject | Yoga |
Exam Date | in june & December |
Exam Cycle | 2 time in a Year |
UGC NET Yoga Latest Syllabus 2024 in English
UGC NET Yoga Syllabus :To Analysis Syllabus is Very Important to know Details about the Paper. UGC NET Yoga Syllabus Divided into 10 Units Include 15 Subjects. More than 50 Topics are Given in Each Unit most of Part of the Syllabus are Based on Fundamentals of Yoga,yoga Texts,yoga Upanishads, Patanjal Yoga Sutra etc . Each Unit has Equal Weightage in Terms of Marks.
UGC NET Yoga Latest Syllabus Subject Wise-
UGC NET Yoga Subject Based on Topics Such as Fundamentals of Yoga,yoga Texts,yoga Upanishads, Patanjal Yoga Sutra,Hatha Yoga Texts & more This means that you’d have to cover a lot of ground to get a surface-level understanding of the fundamentals. While the syllabus is dense, it would help to break down each component that makes a lesson. This is why we’ve broken them down the Yoga UGC NET syllabus according to the names of the units themselves. It would be easier to digest what topics under them are involved so that it would be easy for you to be prepared for the upcoming exams.
The subject code for UGC NET Yoga Code -100. It comprises two online papers namely Paper-I & Paper-II with Multiple Choice Questions (MCQ)s.
- UGC NET Yoga Paper 1 Syllabus tests teaching and reasoning ability, research aptitude, comprehension, divergent thinking, and general awareness.
- UGC NET Yoga Syllabus is based on Yoga Topics. It tests your depth of knowledge and expertise in the respective subject.
- Fundamentals of Yoga: History and Various Schools of Yoga
- Yoga Texts – I : Principal Upanishads, Bhagavad Gita and Yoga Vasishtha,
- Yoga Texts – II : Yoga Upanishads
- Patanjal Yoga Sutra
- Hatha Yoga Texts
- Allied Sciences: General Psychology, Human Biology, Diet & Nutrition
- Yoga and Health
- Therapeutic Yoga
- Applications of Yoga
- Practical Yoga – Shatkarma, Asana, Pranayama, Mudra, Bandha, Dhyana, Surya
Namaskara
Subject /Units | Topics analysis |
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Unit -1 Fundamentals of Yoga: History and Various Schools of Yoga Namaskar | History and Development of Yoga; Meaning & Definitions, Misconceptions, Aim and Objectives of Yoga. Introduction to Vedas, Upanishads and Prasthanatrayee; Concept of Purushartha Chatushtaya Basic concepts of Shad-darshanas- Epistemology, Metaphysics, Ethics and Liberation with special emphasis to Samkhya, Yoga and Vedanta Darshana. Introduction to Epics and Smriti– yoga in Ramayana (Aranyakand), Mahabharata (Shantiparva) and Yajnavalkya Smriti Brief introduction and yogic contribution of Maharshi Patanjali and Guru Gorakshanath Traditions. Yoga in Narada Bhaktisutra and Yoga in the Literature of Saints– Kabirdas, Tulasidas and Surdas. Yoga in Modern Times: Yogic Traditions of Swami Vivekananda, Shri Aurobindo; Maharshi Ramana and Maharshi Dayanand Saraswati Yoga in Contemporary Times: Brief Introduction of Sri Shyamacharan Lahidi ,Sri T. Krishnamacharya, Swami Shivanada Saraswati, Swami Rama of Himalayas, Maharshi Mahesh Yogi, Pt. Sri Ram Sharma Acharya and their contribution for the development and promotion of Yoga. Introduction to Jnanayoga, Bhaktiyoga, Karmayoga, Rajayoga, Hathayoga and Mantra Yoga Elements of Yoga in Jainism and Buddhism. |
Unit -2 Yoga Texts – I : Principal Upanishads, Bhagavad Gita and Yoga Vasishtha, | Yogic Texts- I: Principal Upanishads, BhagavadGita, Yoga Vasishtha Principal Upanishads Brief Introduction of Ten Principal Upanishads. Ishavasyopanishad:Concept of Karmanishta; Concept of Vidya and Avidya; Knowledge of Brahman; Atma Bhava. KenaUpanishad: Self and the Mind; Intuitive realization of the truth; Moral of Yaksha Upakhyana. KathaUpanishad: Definition of Yoga; Nature of Soul; Importance of Self Realization. Prashna Upanishad: Concept of Prana and rayi (creation); Panchapranas; The six main questions; Mundaka Upanishad: Two approaches to Brahma- Vidya- Para and Apara; The greatness of Brahmavidya; Worthlessness of Selfish-karma; Tapas and Gurubhakti; The origin of creation, the ultimate aim of Meditation- Brahmanubhuti. Mandukya Upanishad: Four States of Consciousness and their relation to syllables in Omkara. Aitareya Upanishad: Concept of Atma, Universe and Brahman. Taittiriya Upanishad: Concept of Pancha Kosha; Summary of Shiksha Valli, AnandaValli, Bhriguvalli. Chhandogya Upanishad: Om (udgitha) Meditation; Shandilyavidya. Brihadaranyaka Upanishad: Concept of Atman and Jnana Yoga; Union of Atman and Paramatman General Introduction to Bhagavad Gita, Definitions of Yoga, their relevance & Scope; Essentials of Bhagavad Gita – meanings of the terms Atmaswarupa, Stithaprajna, Sankhya Yoga (Chpt.II), Karma Yoga (Chpt.III ), Samnyasa Yoga and Karma Swarupa (Sakama and Nishkama) Samnyasa, Dhyana Yogas (Chpt. VI); Types of Bhakta(Chpt. VII) Nature of Bhakti (Chpt.XII), Means and End of Bhakti-Yoga; The Trigunas and nature of Prakriti; Three Kinds of Faith. Food for Yoga-Sadhaka, Classification of food (Chpt.XIV & XVII) Daivasura-Sampad-Vibhaga Yoga (Chpt.XVI);Moksa-SamnyasaYoga (Chpt. XVIII) Yoga Vasishtha: Salient features of Yoga Vashitha, Concept of Adhis and Vyadhis; Psychosomatic Ailments; The four Dwarpaals to Freedom; How Sukha is attained in the Highest State of Bliss; Practices to overcome the Impediments of Yoga; Development of Satvaguna; Eightlimbs of Meditation; Jnana Saptabhumika |
Unit -3 Yoga Texts – II : Yoga Upanishads | Swetaswataropanishad: (Chapter II) Techniques and Importance of Dhyanyoga, suitable place for Dhyana, sequence of pranayama & its importance, Prior symptoms of Yogasiddhis, Importance of Yogasiddhis , Tattvajna, (ChapterVI) Nature of God, techniques for Realization, Attainment of liberation. Yogakundali Upanishad: Methods of Pranayama Siddhi, Types of Pranayama, means of Self -realization. Yogachudamadi Upanishad: The description of the six limbs of yoga, their results and sequence Trishikhibrahmanopanishad: description of Ashtangayoga, Karmayoga and Jnanayoga. Yogatattva Upnishad: Mantrayoga, Layayoga, Hathyoga, Rajayoga and their stages, diet and Dincharya, primary symptoms of yoga siddhis and precautions. Dhyanbindoopanishad: importance of Dhyanayoga, Nature of Pranav, Techniques of Pranav meditation, Shadangyoga, Atmadarshan through Nadanusandhan. Nadabindoopanishad: Hansavidya : description of various limbs of Omkar, 12 matras of omkar and its results of their application with Pranas, Types of nadas, nature of nadanusandhan sadhana, state of Manolaya. Yogarajopnishad: Mantrayoga, Layayoga, Hathayoga, Rajayoga, nine chakras, procedures of Dhyana and its results. |
Unit -4 Patanjal Yoga Sutra | SAMADHI PAADA : Yoga, meaning & Nature of yoga; Concept of Chitta, Chitta-Bhumis, Chitta-Vrittis, Chitta-Vrittinirodhopaya, Abhyasa and Vairagya as the tools, Concept of Bhavapratyaya & Upaypratayaya, Sadhan Panchak, Chitta-Vikshepas (Antaraya), Ektattva Abhyasa,Chitta-prasadanam. Types and nature of Samadhi: Adhyatmaprasada and Ritambharaprajna; Samprajnata, Asamprajnata, Sabeeja & Nirbeeja Samadhi, Difference between Samapattis and Samadhi; Concept of Ishwara and attributes of Ishwara, Process of Ishwarapranidhana. SADHANA PAADA: Concept of Kriya Yoga , theory of Kleshas Concept of Karmashaya andKarmvipaka, Nature of dhukha, Concept of Chaturvyuhavada, Drishyanirupanam, Drasthanirupanam, Prakriti-Purusha Samyoga; Brief Introduction to Ashtanga Yoga; YamaNiyama; Concept of Vitarka & Mahavrata; Asana, Pranayama, Pratyahara and their siddhis. VIBHUTI PAADA: Introduction of Dharana, Dhyana and Samadhi, Nature of Sanyama; Concept of Chitta samskara, Parinamatraya and vibhutis. KAIVALYA PAADA: Five means of Siddhis, concept of Nirman Chitta, Importance of siddhis achieved through Samadhi, Four types of Karmas; Concept of Vasana; Dharmamegh Samadhi and its result, Viveka Khyati Nirupanam, Kaivalya Nirvachana. |
Unit -5 Hatha Yoga Texts | • Introduction to Hatha Yoga and Hatha Yoga Texts. Yoga Beeja, Goraksha Samhita, Vashishtha Samhita, Shiva Samhita, Siddhasiddhantapaddhati, Hatha Pradeepika, Gheranda Samhita and Hatha Ratnavali. Aim & objectives,misconceptions about Hathayoga, prerequisites of Hathayoga (dasha yama and dasha niyama),Sadhaka and Badhaka tattvas in Hathayoga; Concept of Ghata, Ghatashuddhi, Concept and importance of Shodhana kriyas in Hathayoga; Importance of Shodhana kriyas in health and disease; Concept of Matha, Mitaahara, Rules & Regulations to be followed by Hatha Yoga Sadhakas; • Asanas in Hatha Texts: Definition, pre requisites and special features of Yoga-asana; Asanas in Hatha Pradeepika, Hatha Ratnavali, Shiv Samhita, Vasishtha Samhita,Gheranda Samhitabenefits, precautions and contra indications of different Asanas; • Pranayama in Hatha Texts: – Concept of Prana and Pranayama; Pranayama-its phases and stages; Prerequisites of Pranayama in Hathayoga Sadhana; Pranayama in Hatha Pradeepika, Gheranda Samhita; Shiv Samhita, Vashishtha Samhita-benefits, precautions and contra indications of different Pranayama. • Bandha, Mudra and other practices: Concept and definition of Bandha and Mudras in Hatha Pradeepika, Hatha Ratnavali and Gheranda Samhita; Shiv Samhita, Vashishtha Samhitabenefits, precautions and contra indications. Concept, definition, benefits and Techniques of Pratyahara, Dhyana in Gheranda Samhita; Concept and benefits of Nada and Nadanusandhana in Hatha Pradeepika, Four (stages) Avasthas of Nadanusandhana; Relationship between Hatha Yoga and Raja Yoga; Goal of Hatha Yoga. Relevance of Hatha Yoga in contemporary times. |
Unit -6 Allied Sciences: General Psychology, Human Biology, Diet & Nutrition | General Psychology ● Introduction to Altered States of Consciousness Sleep: Stages of Sleep, Sleep Disorders; ● Behavioural Psychology: Psychology as a Science of Behaviour; Psychological basis of behaviour; ● Personality: Nature and Types of Personality; Determinants of Personality: Heredity and Environment; Facets and Stages of Personality Development; ● Cognitive Psychology: Sensation, Perception, Attention, Memory, Learning :- Their definitions and types, Mental Health; Causes and Consequences of Mental Conflicts and Frustrations; Introduction to Common mental disorders: Insomnia, Depression, Stress, Anxiety disorders Introduction to Human Anatomy and Physiology ● Introduction to cell, tissue, organs and systems; Basic cell physiology-CellIntroduction, Cell Organelles, Cell membrane, Movement of the substances and water through the cell membrane, Bioelectric potentials. ● Musculoskeletal systems: Skeleton – names of all bones, joints and muscles, cartilage, tendon and ligaments, types of bone, joints and their functions; spine, muscles and their functions; Skeletal muscles – Properties of skeletal muscles, Muscular contraction and relaxation, Neuromuscular junction, Sarcotubular system, Smooth musclemechanism of contraction ● Digestive and excretory system: Anatomy of digestive system, excretory system (component organs) and their functions; Gastro intestinal system- General structure of alimentary canal, Gastric secretion, Pancreatic secretion, Gastric motility-digestive peristalsis Gastrointestinal hormones. ● Renal physiology- Structure of kidney, Nephrons, Juxtra glomerular filtrate, Reabsorption, Secretion-mechanism of secretion, Concentrating and diluting mechanism of urine, Dialysis ● Nervous system and glands: Structure and properties of neurons, subdivisions of nervous system and their functions, types of glands (endocrine and exocrine glands), important endocrine and exocrine glands and types of hormones their functions. ● Sensory nervous system, Motor nervous system, Higher functions of the nervous system, Synapse, Reflexes Cerebrospinal fluid, Blood brain and blood CSF barrier ● Cardiovascular and respiratory system: Components of cardiovascular and respiratory system; functions of cardiovascular and respiratory system; Circulatory system Functional anatomy of the heart, Properties of cardiac muscles, Conducting system of the heart, Pressure changes during cardiac cycles, Capillary circulation, Arterial and venous blood pressure; Respiratory system-Mechanism of breathing, Ventilation, Regulation of respiration, Transport of gases, Hypoxia, Artificial ventilation, Non respiratory functions of the lungs ● Immune system: Component organs of immune system, Functions of immune system; Endocrinology-Endocrine glands, hormones, their functions; ● Reproductive system: Anatomy of male and female reproductive systems Diet and Nutrition ● Basic concepts and components of food and nutrition Understanding Nutrition, Basic Terminology in Relation to Nutrition Requirement, Human Nutritional Requirements; Concept of food, Acceptance of Food, Functions of Food; Components of Food & their Classification; Macro Nutrients –Sources, Functions and Effects on the Body; Micro Nutrients – Sources, Functions and Effects on the Body; Fat Soluble Nutrients – Sources, Functions and Effects on the Body; Water soluble Nutrients – Sources, Functions and Effects on the Body; Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals and water, Excessive and deficiency diseases of nutrients in the body; Antioxidants and their Role; ● Yogic concept of diet and its relevance in the management of lifestyle ● Nutrients, proximate principles of diet, balanced diet concept; Carbohydrates, proteins, fats – sources, nutritive values, importance; Minerals-calcium, iron, phosphorus etc. Vitamins – sources, roles, requirements ● Food groups. Cereals & Millets –Selection, Preparation and Nutritive Value; Pulses, Nuts and Oil Seeds- Selection, Preparation and Nutritive Value; Milk and Milk Products- Selection, Preparation and Nutritive Value; Vegetables and Fruits- Selection, Preparation and Nutritive Value, Fats, Oils and Sugar, Jaggery, Honey, sprouts- Selection, Preparation and Nutritive Value ● Food and metabolism. Energy- Basic Concepts, Definition and Components of Energy Requirement, Energy Imbalance Concept of Metabolism, Anabolism, Catabolism, Calorie Requirement-BMR, SDA, Physical Activity; Metabolism of Carbohydrates, Lipids and Protein; Factors Affecting Energy; Requirement and Expenditure, Factors affecting BMR |
Unit -7 Yoga and Health | Yoga and Health ● Definition & Importance of Health According to WHO; Dimensions of Health: Physical, Mental, Social and Spiritual; ● Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana and their role in Health and Healing; Concept of Pancha-koshas & Shat-chakra and their role in Health and Healing; ● Role of Yoga in preventive health care – Yoga as a way of life, Heyamdukhamanagatam; Potential causes of Ill-health: Tapatrayas and Kleshas, Physical and Physiological manifestation of Disease: Vyadhi, Alasya, Angamejayatva and Ssvasa-prashvasa. ● Mental and Emotional ill Health: Styana, Samshaya, Pramada, Avirati, Bhranti-darsana, Alabdha-bhumikatva, Anavasthitatva, Duhkha and Daurmanasya ● Yogic Diet – General Introduction of Ahara; Concept of Mitahara; Classification in Yogic diet according to traditional Yoga texts; Diet according to the body constitution (Prakriti) Vata, Pitta and Kapha as also Gunas. Concepts of Diet: Pathya and Apathya according to Gheranda Samhita, Hathapradeepikaand Bhagavad Gita; Importance of Yogic Diet in Yog Sadhana and its role in healthy living; Diet according to the body constitution ( Prakriti) – Vata, Pitta and Kapha as also Gunas. ● Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara; Role of Yogic Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living, Concept of Bhavas and Bhavanas with its relevance in Health and well-being |
Unit -8 Therapeutic Yoga | Therapeutic Yoga – Yogic Practice – Management of the diseases through suitable yogic practices – Yogic diet, Yama and Niyama, Shatkarma, Asanas, Pranayama; Meditation; changes in lifestyle according to yogic scriptures. Integrated Approach of Yoga therapy for the following Common Ailments: Respiratory disorders – Allergic Rhinitis & Sinusitis: Chronic Bronchitis, Bronchial asthama Cardiovascular disorders: Hypertension, Angina pectoris, Cardiac asthma: ● Endocrinal and Metabolic Disorder – Diabetes Mellitus, Hypo and Hyper- Thyroidism; Obesity: Metabolic Syndrome ● Obstetrics and Gynecological Disorders, Menstrual Disorders: Dysmenorrhea, Menopause and peri-menopausal syndrome: Yoga for Pregnancy and Childbirth, Antenatal care, Post-natal care. ● Gastrointestinal Disorders: Gastritis, Indigestion, Peptic Ulcers, Constipation, Diarrhoea, Irritable Bowel Syndrome, colitis, Piles. ● Muscular-Skeletal Disorders: Back Pain, Intervertebral disc prolapse (IVDP) Lumbar Spondylosys, Cervical Spondylosis, , Arthritis ● Neurological Disorders: Migraine, Tension-headache, Epilepsy ● Psychiatric Disorders: Neurosis, Anxiety disorders, Phobias, Depression |
Unit -9 Applications of Yoga | Applications of Yoga Applied Philosophy: Yoga as Applied philosophy; Meaning, definition and nature of consciousness as described in Vedas,, Upanishads, Bhagwad Gita, Yogasutra and Yogavashishtha; Spiritual and scientific approach to human consciousness. Yogic Method of elevation of human consciousness: Bhaktiyoga, Jnanyoga, Karmayoga, Mantrayoga, Ashtangayoga, Hathayoga. ● Yoga in Education: Salient features of Yoga Education, Factors of Yoga Education; Teacher, Student and Teaching, Value based education- Meaning and definition, types of values. ● Teaching Methodology in Yoga: Teaching and Learning: Concepts and Relationship between the two; Principles of Teaching: Meaning and scope of Teaching methods and factors influencing them; Teaching techniques- Individual, group and mass ● Essentials of Good Lesson Plan: concepts, needs, planning of teaching Yoga (Shodhanakriya, Asana, Mudra, Pranayama & Meditation) ● Models of Lesson Plan; need for a lesson plan and content plan; Eight Step method of Introduction as developed in Kaivalyadhama. ● Evaluation methods of an ideal Yoga class; Methods of customizing Yoga class to meet individual needs. The student will have demonstrations and training in the above mentioned aspects of teaching methods. ● Yoga classroom: Essential features, Area, Sitting arrangement in Yoga class, Student’s approach to the teacher: Pranipaata; Pariprashna; Seva; |
Unit – 10 Practical Yoga – Shatkarma, Asana, Pranayama, Mudra, Bandha,Dhyana,Surya Namaskara | Practical Yoga Yogic Practices – Shatkarma, Asana, Pranayama, Mudra, Bandha, Dhyana, Surya Namaskara (Techniques, Salient Features, Benefits) ● Shatkarmas: Vamandhauti, Vastradhauti, Dandadhauti, Laghoo and Poorna sankhaprakshalana, Neti (Sutra and Jala), Kapalbhati(Vaatkrama,Vyutakrama & Sheetkarma), Agnisara, Nauli, Tratak ● Suryanamaskar- Suryanamaskar must be practiced traditionally ● Asanas (yogic postures) Standing Postures-Ardhakatichakrasana, Padahastasana, Ardhachakrasana, Trikonasana, Parivrittatrikonasana, Parsvakonasana, Veerasana. ● Sitting postures-Paschimottanasana, Suptavajrasana, Ardhamatsyendrasana, Vakrasana, Baddhakonasana, Merudandasana, Akarnadhanurasana, Gomukhasana, ● Prone postures- Bhujangasana, Shalabhasana, Dhanurasana, Urdhvamukhosvanasana, Makarasana, ● Supine postures- Halasana, Chakrasana, Sarvangasana, Matsyasana, Shavasana, Setubandhasana, ● Balancing postures- Vrikshasana, Garudasana, Namaskarasana, Tittibhasana, Natrajasana ● Pranayama: Breath awareness, Sectional breathing, Nadishuddhi, Suryabhedan, , Ujjai , Sitali, Sitkari, Bhastrika, Bhramari, Bahyavritti, Abhyantarvritti, Stambhavritti Pranayama ● Practices leading to Meditation: Pranav and Soham Japa, Yoga Nidra, Antarmauna, Ajapa Jap, Practices leading to Breath Meditation, Practices leading to Om Meditation, Practices leading to Vipassana Meditation, Practices leading to Preksha Meditation ● Bandhas and Mudras: Mula Bandha, Jalandhara Bandha, Uddiyana Bandha, Maha Bandha, Yoga Mudra, Maha Mudra, Shanmukhi Mudra, Tadagi Mudra, VipareetKarni Mudra ● Contemporary Yogic Practices – Yogic Sukshma Vyayama (Swami Dheerandra Brahmchari), Cyclic Meditation (S-VYASA); Mind Sound Resonance Technique (SVYASA); Transcendental Meditation (Maharshi Mahesh Yogi); Yoga Nidra (BSY); Savita Ki Dhyan Dharana (DSVV) |
Units | 10 |
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UGC NET Yoga Latest Syllabus 2024 in Hindi
यूजीसी नेट योग एक अति महत्वपूर्ण सब्जेक्ट है कुछ छात्र हिंदी माध्यम से योग का पेपर देते हैं तो यहां पर हमने संपूर्ण पाठ्यक्रम दिया है आप हर इकाई के सभी विषय एवं टॉपिक देख सकते हैं
- योग के मूल सिद्धांत: इतिहास और योग के विभिन्न स्कूल
- योग ग्रंथ – I: प्रमुख उपनिषद, भगवद गीता और योग वशिष्ठ,
- योग ग्रंथ – II: योग उपनिषद
- पातंजल योग सूत्र
- हठ योग ग्रंथ
- संबद्ध विज्ञान: सामान्य मनोविज्ञान, मानव जीव विज्ञान, आहार और पोषण
- योग और स्वास्थ्य
- उपचारात्मक योग
- योग के अनुप्रयोग
- व्यावहारिक योग- षट्कर्म, आसन, प्राणायाम, मुद्रा, बंध, ध्यान, सूर्य
नमस्कार
Subject /Units | Topics analysis |
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यूनिट -1 योग के मूल सिद्धांत: इतिहास और योग नमस्कार के विभिन्न स्कूल | योग का इतिहास और विकास; अर्थ और परिभाषाएँ, भ्रांतियाँ, उद्देश्य औरयोग के उद्देश्य। वेदों, उपनिषदों और प्रस्थानत्रयी का परिचय; पुरुषार्थ चतुरता की अवधारणाशाद-दर्शन की मूल अवधारणाएं- ज्ञानमीमांसा, तत्वमीमांसा, नैतिकता और मुक्ति के साथ सांख्य, योग और वेदांत दर्शन पर विशेष जोर। महाकाव्यों और स्मृति का परिचय- रामायण (अरण्यकंद), महाभारत में योग(शांतिपर्व) और याज्ञवल्क्य स्मृति महर्षि पतंजलि और गुरु गोरक्षनाथ का संक्षिप्त परिचय और योग योगदान परंपराओं। Nar नारद भक्तिसूत्र में योग और संतों के साहित्य में योग- कबीरदास, तुलसीदास और सूरदास। आधुनिक समय में योग: स्वामी विवेकानंद, श्री अरबिंदो की योगिक परंपराएं; महर्षि रमण और महर्षि दयानंद सरस्वती समकालीन समय में योग: श्री श्यामाचरण लाहिदी का संक्षिप्त परिचय, श्री टी. कृष्णमाचार्य, स्वामी शिवानंद सरस्वती, हिमालय के स्वामी राम, महर्षि महेश योगी, पं. श्री राम शर्मा आचार्य और विकास में उनका योगदान औरयोग का प्रचार ज्ञानयोग, भक्तियोग, कर्मयोग, राजयोग, हठयोग और मंत्र योग का परिचयजैन धर्म और बौद्ध धर्म में योग के तत्व। |
यूनिट -2 योग ग्रंथ – I: प्रधान उपनिषद, भगवद गीता और योग वशिष्ठ, | योग ग्रंथ- I: प्रधान उपनिषद, भगवद्गीता, योग वशिष्ठ प्रधान उपनिषद दस प्रमुख उपनिषदों का संक्षिप्त परिचय। ईशवास्योपनिषद: कर्मनिष्ट की अवधारणा; विद्या और अविद्या की अवधारणा; का ज्ञान ब्राह्मण; आत्मा भव। केन उपनिषद: स्व और मन; सत्य का सहज बोध; यक्ष का नैतिक उपाख्यान। कठउपनिषद: योग की परिभाषा; आत्मा की प्रकृति; आत्मबोध का महत्व। प्रश्न उपनिषद: प्राण और रायी (सृजन) की अवधारणा; पंचप्राण; छह मुख्य प्रशन; मुंडक उपनिषद: ब्रह्म के दो दृष्टिकोण- विद्या- परा और अपरा; की महानता ब्रह्मविद्या; स्वार्थ-कर्म की व्यर्थता; तपस और गुरुभक्ति; सृष्टि की उत्पत्ति, ध्यान का अंतिम उद्देश्य- ब्रह्मानुभूति। मांडुक्य उपनिषद: ओंकारा में चेतना की चार अवस्थाएँ और उनके संबंध। ऐतरेय उपनिषद: आत्मा, ब्रह्मांड और ब्रह्म की अवधारणा। तैत्तिरीय उपनिषद: पंच कोष की अवधारणा; शिक्षा वल्ली, आनंदवल्ली का सारांश, भृगुवल्ली। छांदोग्य उपनिषद: ओम (उदगीथा) ध्यान; शांडिल्यविद्या। बृहदारण्यक उपनिषद: आत्मा और ज्ञान योग की अवधारणा; आत्मान संघ और परमात्मा भगवद गीता का सामान्य परिचय, योग की परिभाषा, उनकी प्रासंगिकता और दायरा; अनिवार्य भगवद गीता के – आत्मस्वरूप, स्थिरप्रज्ञा, सांख्य योग (अध्याय II) शब्दों के अर्थ, कर्म योग (अध्याय III), संन्यास योग और कर्म स्वरूप (शकमा और निष्काम) संन्यास, ध्यान योग (अध्याय। VI); भक्त के प्रकार (अध्याय। VII) भक्ति की प्रकृति (अध्याय। XII), भक्ति-योग के साधन और अंत; त्रिगुण और प्रकृति की प्रकृति; तीन प्रकार की आस्था। भोजन योग-साधक के लिए, भोजन का वर्गीकरण (अध्याय XIV और XVII) दैवसुर-संपद–विभाग योग (अध्याय XVI); मोक्ष-संन्यास योग (अध्याय XVIII) योग वशिष्ठ: योग वशिष्ठ की मुख्य विशेषताएं, आदि और व्याधि की अवधारणा; मनोदैहिक रोग; NS स्वतंत्रता के लिए चार द्वारपाल; परमानंद की उच्चतम अवस्था में सुखा कैसे प्राप्त होता है; करने के लिए अभ्यास योग की बाधाओं को दूर करना; सत्वगुण का विकास; ध्यान के आठ अंग; ज्ञान सप्तभूमिका |
यूनिट -3 योग ग्रंथ – II: योग उपनिषद | श्वेतस्वतरोपनिषद: (अध्याय II) ध्यानयोग की तकनीक और महत्व, ध्यान के लिए उपयुक्त स्थान, प्राणायाम का क्रम और उसका महत्व, इसके पूर्व लक्षण योगसिद्धि, योगसिद्धियों का महत्व, तत्त्वज्ञान, (अध्याय VI) ईश्वर का स्वरूप, साकार करने की तकनीक, मुक्ति की प्राप्ति। योगकुंडली उपनिषद: प्राणायाम सिद्धि के तरीके, प्राणायाम के प्रकार, साधन आत्म-साक्षात्कार का। योगचूदामादि उपनिषद: योग के छह अंगों का वर्णन, उनके परिणाम और अनुक्रम त्रिशिखिब्रमणोपनिषद: अष्टांगयोग, कर्मयोग और . का वर्णन ज्ञानयोग। योगतत्व उपनिषद: मंत्रयोग, लययोग, हठयोग, राजयोग और उनके चरण, आहार और दिनचार्य, योग सिद्धियों के प्राथमिक लक्षण और सावधानियां। ध्यानबिंदूपनिषद: ध्यानयोग का महत्व, प्रणव की प्रकृति, की तकनीक प्रणव ध्यान, षडंगयोग, नादनुसंधान के माध्यम से आत्मदर्शन। नदबिन्दुपनिषद: हंसविद्या: ओंकार के विभिन्न अंगों का वर्णन, 12 मात्रा ओंकार और प्राणों के साथ उनके प्रयोग के परिणाम, नादों के प्रकार, प्रकृति नादनुसंधान साधना, मनोलय राज्य। योगराजोपनिषद: मंत्रयोग, लययोग, हठयोग, राजयोग, नौ चक्र, ध्यान की प्रक्रिया और उसके परिणाम। |
यूनिट -4 पतंजल योग सूत्र | समाधि पाद: योग, अर्थ और योग की प्रकृति; चित्त, चित्त-भूमि की अवधारणा, चित्त-वृति, चित्त-वृतिनिरोधोपया, अभ्यास और वैराग्य उपकरण के रूप में, की अवधारणा भवप्रत्यय और उपयप्रताय्या, साधना पंचक, चित्त-विक्षेप (अंतराय), एकतत्व अभ्यास, चित्त-प्रसादनम। समाधि के प्रकार और प्रकृति: अध्यात्मप्रसाद और ऋतंभरप्रज्ञ; संप्रज्ञाता, असमप्रज्ञाता, सबीजा और निर्बीजा समाधि, अंतर समापत्ति और समाधि के बीच; ईश्वर की अवधारणा और ईश्वर के गुण, प्रक्रिया ईश्वरप्रनिधान। साधना पाद: क्रिया योग की अवधारणा, क्लेश का सिद्धांत; कर्मशाय की अवधारणा और कर्मविपाक, दुख की प्रकृति, चतुर्व्यूहवाद की अवधारणा, दृश्यनिरुपणम, दृष्टिरूपणम, प्रकृति-पुरुष संयोग; अष्टांग योग का संक्षिप्त परिचय; यम नियम; वितर्क और महाव्रत की अवधारणा; आसन, प्राणायाम, प्रत्याहार और उनकी सिद्धियाँ। विभूति पाद: धारणा, ध्यान और समाधि का परिचय, संयम की प्रकृति; चित्त संस्कार, परिनामात्रय और विभूति की अवधारणा। कैवल्य पाद: सिद्धियों के पांच साधन, निर्माण चित्त की अवधारणा, सिद्धियों का महत्व समाधि के माध्यम से प्राप्त, चार प्रकार के कर्म; वासना की अवधारणा; धर्ममेघ समाधि और उसका परिणाम, विवेक ख्याति निरुपणम, कैवल्य निर्वाचन। |
यूनिट -5 हठ योग ग्रंथ | • हठ योग और हठ योग ग्रंथों का परिचय। योग बीज, गोरक्षा संहिता, वशिष्ठ संहिता, शिव संहिता, सिद्धसिद्धांतपद्धति, हठ प्रदीपिका, घेरंडा संहिता और हठ रत्नावली। उद्देश्य और उद्देश्य, हठयोग के बारे में भ्रांतियां, पूर्वापेक्षाएँ हठयोग (दशा यम और दशा नियम), साधक और बधाक तत्त्व हठयोग में; हठयोग में घट की अवधारणा, घटशुद्धि, शोधन क्रियाओं की अवधारणा और महत्व; स्वास्थ्य और रोग में शोधन क्रियाओं का महत्व; मठ की अवधारणा, मिताहारा, नियम और हठ योग साधकों द्वारा पालन किए जाने वाले विनियम; • हठ ग्रंथों में आसन: योग-आसन की परिभाषा, पूर्वापेक्षाएँ और विशेष विशेषताएं; आसन हठ प्रदीपिका, हठ रत्नावली, शिव संहिता, वशिष्ठ संहिता, घेरंडा संहिता में विभिन्न आसनों के लाभ, सावधानियां और विपरीत संकेत; • हठ ग्रंथों में प्राणायाम: – प्राण और प्राणायाम की अवधारणा; प्राणायाम- इसके चरण और चरण; हठयोग साधना में प्राणायाम की पूर्वापेक्षाएँ; हठ प्रदीपिका में प्राणायाम, घेरंडा संहिता; शिव संहिता, वशिष्ठ संहिता-लाभ, सावधानियां और गर्भनिरोधक विभिन्न प्राणायाम के संकेत। • बंध, मुद्रा और अन्य अभ्यास: हठ में बंध और मुद्रा की अवधारणा और परिभाषा प्रदीपिका, हठ रत्नावली और घेरंडा संहिता; शिव संहिता, वशिष्ठ संहिता के लाभ, सावधानियां और विपरीत संकेत। की अवधारणा, परिभाषा, लाभ और तकनीक प्रत्याहार, घेरा संहिता में ध्यान; नाडा और नादनुसंधान की अवधारणा और लाभ हठ प्रदीपिका में, नादनुसंधन के चार (चरण) अवस्थ; हठ के बीच संबंध योग और राज योग; हठ योग का लक्ष्य। समकालीन समय में हठ योग की प्रासंगिकता। |
यूनिट -6 संबद्ध विज्ञान: सामान्य मनोविज्ञान, मानव जीव विज्ञान, आहार और पोषण | जनरल मनोविज्ञान चेतना की परिवर्तित अवस्थाओं का परिचय नींद: नींद के चरण, नींद संबंधी विकार; व्यवहार मनोविज्ञान: व्यवहार के विज्ञान के रूप में मनोविज्ञान; का मनोवैज्ञानिक आधार व्यवहार; व्यक्तित्व: प्रकृति और व्यक्तित्व के प्रकार; व्यक्तित्व के निर्धारक: आनुवंशिकता और पर्यावरण; व्यक्तित्व विकास के पहलू और चरण; कॉग्निटिव साइकोलॉजी: सेंसेशन, परसेप्शन, अटेंशन, मेमोरी, लर्निंग:- उनका परिभाषाएँ और प्रकार, मानसिक स्वास्थ्य; मानसिक संघर्षों और कुंठाओं के कारण और परिणाम; सामान्य मानसिक विकारों का परिचय: अनिद्रा, अवसाद, तनाव, चिंता विकार मानव शरीर रचना विज्ञान और शरीर क्रिया विज्ञान का परिचय कोशिका, ऊतक, अंगों और प्रणालियों का परिचय; बेसिक सेल फिजियोलॉजी-सेल इंट्रोडक्शन, सेल ऑर्गेनेल, सेल मेम्ब्रेन, पदार्थों की गति और पानी कोशिका झिल्ली के माध्यम से, बायोइलेक्ट्रिक क्षमता। मस्कुलोस्केलेटल सिस्टम: कंकाल – सभी हड्डियों, जोड़ों और मांसपेशियों के नाम, उपास्थि, कण्डरा और स्नायुबंधन, हड्डी के प्रकार, जोड़ और उनके कार्य; रीढ़, मांसपेशियां और उनके कार्य; कंकाल की मांसपेशियां – कंकाल की मांसपेशियों के गुण, पेशीय संकुचन और विश्राम, न्यूरोमस्कुलर जंक्शन, सर्कोट्यूबुलर सिस्टम, संकुचन का चिकना पेशी तंत्र पाचन और उत्सर्जन प्रणाली: पाचन तंत्र की शारीरिक रचना, उत्सर्जन प्रणाली (घटक अंग) और उनके कार्य; जठरांत्र प्रणाली- की सामान्य संरचना आहार नाल, जठर स्राव, अग्नाशय स्राव, जठर गतिशीलता-पाचन पेरिस्टलसिस गैस्ट्रोइंटेस्टाइनल हार्मोन। रीनल फिजियोलॉजी- किडनी, नेफ्रॉन, जुक्स्ट्रा ग्लोमेरुलर फिल्ट्रेट की संरचना, पुन: अवशोषण, स्राव-स्राव का स्राव, ध्यान केंद्रित करना और पतला करना मूत्र का तंत्र, डायलिसिस तंत्रिका तंत्र और ग्रंथियां: न्यूरॉन्स की संरचना और गुण, उपखंड तंत्रिका तंत्र और उनके कार्य, ग्रंथियों के प्रकार (अंतःस्रावी और बहिःस्रावी ग्रंथियां), महत्वपूर्ण अंतःस्रावी और बहिःस्रावी ग्रंथियां और हार्मोन के प्रकार उनके कार्य। संवेदी तंत्रिका तंत्र, मोटर तंत्रिका तंत्र, तंत्रिका के उच्च कार्य सिस्टम, सिनैप्स, रिफ्लेक्सिस सेरेब्रोस्पाइनल फ्लूइड, ब्लड ब्रेन और ब्लड सीएसएफ बैरियर ● हृदय और श्वसन प्रणाली: हृदय और श्वसन के घटक प्रणाली; हृदय और श्वसन प्रणाली के कार्य; संचार प्रणाली हृदय की कार्यात्मक शारीरिक रचना, हृदय की मांसपेशियों के गुण, संचालन प्रणाली हृदय, हृदय चक्र के दौरान दबाव में परिवर्तन, केशिका परिसंचरण, धमनी और शिरापरक रक्तचाप; श्वसन प्रणाली-श्वास का तंत्र, वेंटिलेशन, श्वसन का विनियमन, गैसों का परिवहन, हाइपोक्सिया, कृत्रिम वेंटिलेशन, गैर- फेफड़ों के श्वसन कार्य प्रतिरक्षा प्रणाली: प्रतिरक्षा प्रणाली के घटक अंग, प्रतिरक्षा प्रणाली के कार्य; एंडोक्रिनोलॉजी-अंतःस्रावी ग्रंथियां, हार्मोन, उनके कार्य; प्रजनन प्रणाली: नर और मादा प्रजनन प्रणाली का एनाटॉमी आहार और पोषण बुनियादी अवधारणाएं और भोजन और पोषण के घटक पोषण को समझना, बुनियादी पोषण आवश्यकता, मानव पोषण संबंधी आवश्यकताओं के संबंध में शब्दावली; भोजन की अवधारणा, भोजन की स्वीकृति, भोजन के कार्य; भोजन के घटक और उनके वर्गीकरण; मैक्रो पोषक तत्व – शरीर पर स्रोत, कार्य और प्रभाव; माइक्रो पोषक तत्व – स्रोत, कार्य और शरीर पर प्रभाव; वसा में घुलनशील पोषक तत्व – स्रोत, शरीर पर कार्य और प्रभाव; पानी में घुलनशील पोषक तत्व – स्रोत, कार्य और शरीर पर प्रभाव; कार्बोहाइड्रेट, प्रोटीन, लिपिड, विटामिन, खनिज का महत्व और पानी, शरीर में पोषक तत्वों की अत्यधिक और कमी से होने वाले रोग; एंटीऑक्सीडेंट और उनकी भूमिका; आहार की योगिक अवधारणा और जीवन शैली के प्रबंधन में इसकी प्रासंगिकता ● पोषक तत्व, आहार के निकटवर्ती सिद्धांत, संतुलित आहार अवधारणा; कार्बोहाइड्रेट, प्रोटीन, वसा – स्रोत, पोषक मूल्य, महत्व; खनिज-कैल्शियम, लोहा, फास्फोरस आदि। विटामिन – स्रोत, भूमिकाएं, आवश्यकताएं खाद्य समूह। अनाज और बाजरा – चयन, तैयारी और पोषक मूल्य; दालें, मेवा और तेल बीज- चयन, तैयारी और पोषक मूल्य; दूध और दुग्ध उत्पाद- चयन, तैयारी और पोषक मूल्य; सब्जियां और फल- चयन, तैयारी और पोषक मूल्य, वसा, तेल और चीनी, गुड़, शहद, अंकुरित अनाज- चयन, तैयारी और पोषक मान भोजन और चयापचय। ऊर्जा- मूल अवधारणाएं, परिभाषा और ऊर्जा के घटक आवश्यकता, ऊर्जा असंतुलन चयापचय की अवधारणा, उपचय, अपचय, कैलोरी आवश्यकता-बीएमआर, एसडीए, शारीरिक गतिविधि; कार्बोहाइड्रेट, लिपिड और का चयापचय प्रोटीन; ऊर्जा को प्रभावित करने वाले कारक; आवश्यकता और व्यय, बीएमआर को प्रभावित करने वाले कारक |
यूनिट -7 योग और स्वास्थ्य | योग और स्वास्थ्य WHO के अनुसार स्वास्थ्य की परिभाषा और महत्व; स्वास्थ्य के आयाम: शारीरिक, मानसिक, सामाजिक और आध्यात्मिक; त्रिगुण, पंच-महाभूत, पंच-प्राण की अवधारणाएं और स्वास्थ्य में उनकी भूमिका और घाव भरने वाला; पंचकोश और शत-चक्र की अवधारणा और स्वास्थ्य और उपचार में उनकी भूमिका; निवारक स्वास्थ्य देखभाल में योग की भूमिका – जीवन के एक तरीके के रूप में योग, हेयमदुखमनागतम; अस्वस्थता के संभावित कारण: तपत्रय और क्लेश, शारीरिक और शारीरिक रोग की अभिव्यक्ति: व्याधि, आलस्य, अंगमेजयत्व और स्वस्वास-प्रश्वास। मानसिक और भावनात्मक अस्वस्थता: स्याना, संशय, प्रमाद, अविरति, भ्रांति-दर्शन, अलब्ध-भूमिकात्व, अनावस्थितत्व, दुहखा और दौर्मनास्य: योगिक आहार – आहार का सामान्य परिचय; मिताहारा की अवधारणा; योगिक में वर्गीकरण पारंपरिक योग ग्रंथों के अनुसार आहार; शरीर रचना के अनुसार आहार (प्रकृति) वात, पित्त और कफ और गुण भी। आहार की अवधारणाएँ: घेरंडा संहिता के अनुसार पथ्य और अपथ्य, हठप्रदीपिका और भगवद गीता; योग साधना में योगिक आहार का महत्व और उसका स्वस्थ जीवन में भूमिका; शरीर रचना के अनुसार आहार (प्रकृति) – वात, पित्त और कफ और गुण भी। स्वस्थ जीवन के योगिक सिद्धांत: अहार, विहार, आचार और विचार; योगिक की भूमिका स्वस्थ जीवन के लिए सकारात्मक दृष्टिकोण (मैत्री, करुणा, मुदिता और उपक्षा), की अवधारणा स्वास्थ्य और कल्याण में इसकी प्रासंगिकता के साथ भाव और भवन |
यूनिट -8 चिकित्सीय योग | चिकित्सीय योग – योगाभ्यास – उपयुक्त योगाभ्यासों के माध्यम से रोगों का प्रबंधन – योगिक आहार, यम और नियम, षट्कर्म, आसन, प्राणायाम; ध्यान; जीवन शैली में परिवर्तन योग शास्त्रों के अनुसार। निम्नलिखित सामान्य बीमारियों के लिए योग चिकित्सा का एकीकृत दृष्टिकोण: श्वसन संबंधी विकार – एलर्जिक राइनाइटिस और साइनसाइटिस: क्रोनिक ब्रोंकाइटिस, ब्रोन्कियल अस्थमा हृदय संबंधी विकार: उच्च रक्तचाप, एनजाइना पेक्टोरिस, कार्डियक अस्थमा: एंडोक्राइनल और मेटाबोलिक डिसऑर्डर – डायबिटीज मेलिटस, हाइपो और हाइपर-थायरायडिज्म; मोटापा: मेटाबोलिक सिंड्रोम प्रसूति और स्त्री रोग संबंधी विकार, मासिक धर्म संबंधी विकार: कष्टार्तव, रजोनिवृत्ति और पेरी-रजोनिवृत्ति सिंड्रोम: गर्भावस्था और प्रसव के लिए योग, प्रसव पूर्व देखभाल, प्रसवोत्तर देखभाल। गैस्ट्रोइंटेस्टाइनल विकार: गैस्ट्र्रिटिस, अपचन, पेप्टिक अल्सर, कब्ज, दस्त, चिड़चिड़ा आंत्र सिंड्रोम, कोलाइटिस, बवासीर। पेशीय-कंकाल संबंधी विकार: पीठ दर्द, इंटरवर्टेब्रल डिस्क प्रोलैप्स (आईवीडीपी) काठ स्पोंडिलोसिस, सरवाइकल स्पोंडिलोसिस, गठिया तंत्रिका संबंधी विकार: माइग्रेन, तनाव-सिरदर्द, मिरगी मानसिक विकार: न्यूरोसिस, चिंता विकार, भय, अवसाद |
यूनिट -9 योग के अनुप्रयोग | योग के अनुप्रयोग एप्लाइड फिलॉसफी: योग एप्लाइड फिलॉसफी के रूप में; का अर्थ, परिभाषा और प्रकृति वेदों, उपनिषदों, भगवद् गीता, योगसूत्र और में वर्णित चेतना योगवशिष्ठ; मानव चेतना के लिए आध्यात्मिक और वैज्ञानिक दृष्टिकोण। यौगिक मानव चेतना के उत्थान की विधि: भक्तियोग, ज्ञानयोग, कर्मयोग, मंत्रयोग, अष्टांगयोग, हठयोग। शिक्षा में योग: योग शिक्षा की मुख्य विशेषताएं, योग शिक्षा के कारक; शिक्षक, छात्र और शिक्षण, मूल्य आधारित शिक्षा- अर्थ और परिभाषा, प्रकार मूल्य। ● योग में शिक्षण पद्धति: शिक्षण और सीखना: अवधारणाएं और संबंध दोनों के बिच में; शिक्षण के सिद्धांत: शिक्षण विधियों का अर्थ और दायरा और उन्हें प्रभावित करने वाले कारक; शिक्षण तकनीक- व्यक्तिगत, समूह और सामूहिक अच्छी पाठ योजना की अनिवार्यताएं: योग सिखाने की अवधारणाएं, जरूरतें, योजना (शोधनक्रिया, आसन, मुद्रा, प्राणायाम और ध्यान) पाठ योजना के मॉडल; एक पाठ योजना और सामग्री योजना की आवश्यकता; आठ चरण विधि कैवल्यधाम में विकसित के रूप में परिचय। एक आदर्श योग कक्षा के मूल्यांकन के तरीके; मिलने के लिए योगा क्लास को कस्टमाइज करने के तरीके व्यक्तिगत ज़रूरतें। उपरोक्त में छात्र का प्रदर्शन और प्रशिक्षण होगा शिक्षण विधियों के पहलुओं का उल्लेख किया। ● योग कक्षा: आवश्यक विशेषताएं, क्षेत्र, योग कक्षा में बैठने की व्यवस्था, छात्रों की शिक्षक के लिए दृष्टिकोण: प्रणीपता; परीप्रशना; सेवा |
यूनिट – 10 व्यावहारिक योग – षट्कर्म, आसन, प्राणायाम, मुद्रा, बंध, ध्यान, सूर्य नमस्कार | व्यावहारिक योग योगाभ्यास – षट्कर्म, आसन, प्राणायाम, मुद्रा, बंध, ध्यान, सूर्य नमस्कार (तकनीक, मुख्य विशेषताएं, लाभ) षट्कर्म: वामनधौती, वस्त्रधौती, दंडधौती, लगू और पूर्णा शंखप्रक्षालन, नेति (सूत्र और जाला), कपालभाति (वातक्रम, व्युतक्रमा और शीतकर्मा), अग्निसार, नौली, त्राटक ● सूर्यनमस्कार- सूर्यनमस्कार का पारंपरिक रूप से अभ्यास किया जाना चाहिए आसन (योग मुद्राएं) स्थायी मुद्राएं- अर्धकतिचक्रासन, पादहस्तासन, अर्धचक्रासन, त्रिकोणासन, परिवृत्तत्रिकोनासन, पार्श्वकोणासन, वीरासन। बैठने की मुद्राएँ- पश्चिमोत्तानासन, सुप्तवज्रासन, अर्धमत्स्येन्द्रासन, वक्रासन, बधाकोणासन, मेरुदंडासन, अकर्णधानुरासन, गोमुखासन, प्रवण मुद्राएँ- भुजंगासन, शलभासन, धनुरासन, उर्ध्वमुखोस्वानासन, मकरासन, सुपाइन आसन- हलासन, चक्रासन, सर्वांगासन, मत्स्यासन, शवासन, सेतुबंधासन, संतुलन मुद्राएं- वृक्षासन, गरुड़ासन, नमस्कारासन, टिटिभासन, नटराजसन: प्राणायाम: श्वास जागरूकता, अनुभागीय श्वास, नादिशुद्धि, सूर्यभेदन, उज्जय, सीताली, सीतकारी, भस्त्रिका, भ्रामरी, बह्यावृति, अभ्यंतरवृत्ति, स्तम्भावृति प्राणायाम ध्यान की ओर ले जाने वाले अभ्यास: प्रणव और सोहम जप, योग निद्रा, अंतरमौना, अजपा जप, श्वास ध्यान की ओर ले जाने वाले अभ्यास, ओम ध्यान की ओर ले जाने वाले अभ्यास, विपश्यना ध्यान की ओर ले जाने वाले अभ्यास, प्रेक्षा ध्यान की ओर ले जाने वाले अभ्यास बंध और मुद्रा: मूल बंध, जालंधर बंध, उड्डियान बंध, महा बंध, योग मुद्रा, महा मुद्रा, शंमुखी मुद्रा, तदगी मुद्रा, विपरीतकर्णी मुद्रा ● समसामयिक योग अभ्यास – योगिक सुषमा व्यायम (स्वामी धीरेंद्रा) ब्रह्मचारी), चक्रीय ध्यान (S-VYASA); माइंड साउंड रेजोनेंस तकनीक (एस व्यास); अनुवांशिक ध्यान (महर्षि महेश योगी); योग निद्रा (बीएसवाई); सविता किस ध्यान धारणा (DSVV) |
Units | 10 |
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UGC NET Yoga [Code -100] Important Topics-
Before Knowing Important & Repeated Topics, One thing Should be Clear All 10 Units are Important & All of 10 Units Topic,s Also Important. We Suggest You Go Through Each & Every Topic of the Syllabus in Detail. Here we mention Some Topics which are Repeated Asked in Exam Earlier, which Means Questions Comes from these Topics Repeatedly.
Latest Books for UGC NET Yoga As Per New Updated Syllabus 2024 Hindi & English Medium
Here are Books for UGC NET Yoga Good For Reference Only in Hindi & English Medium.
Available On | Book Name | Author | Publication | Medium | Date of Publish |
---|---|---|---|---|---|
Amazon /Flipkart | NTA-UGC-NET: Yoga (Paper II) | RPH | Rs Gupta | English | 2021 |
Amazon | UGC NET Yoga Set of 10 Books Unit wise | Diwakar education Hub | Available on Amazon | English | 2023 |
Download Free Study Notes For UGC NET Paper-1 &2 [Trusted By Thousands of Students ] |
Free Study Kit UGC NET Paper-1 Download |
UGC NET Previous Year Question Paper All Subjects |
UGC NET Study Notes [All Subjects ] |
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Complete Study Plan UGC NET |
UGC NET Latest Syllabus [All Subjects ] |
UGC NET 200 + Free Online Test Series Paper-1 |
UGC NET Yoga Exam Pattern 2024 –
Total Number of Questions in UGC NET
- UGC NET 2024 will have a total of 150 multiple-choice questions.
- Paper 1 will have 50 questions and Paper 2 will have 100 questions.
- There is No Restriction to moving to and fro among the Papers.
- All the questions are compulsory to attempt.
- you will get 2 marks for each correct response
- If a question is found to be incorrect/ambiguous during the critical challenge, only those candidates who have attempted the question and chosen one of the correct answers would be given credit. Only for dropped question(s), if any, marks will be given to all the candidates.
The table below shows the exam pattern of UGC NET Paper 1 and Paper 2:
Particulars | UGC NET Paper-I Overview | UGC NET Paper-II [Yoga] Overview |
Exam mode | Online | Online |
Exam duration | 3 hours (180 minutes) | |
Type of paper | Common for all candidates | Subject-specific questions |
Total questions | 50 | 100 |
Type of questions | MCQs; 4 options with only 1 correct option | MCQs; 4 options with only 1 correct option |
Total marks | 100 | 200 |
Marking scheme | 2 marks for the correct answer 0 for an incorrect answer | 2 marks for the correct answer 0 for an incorrect answer |
Language of paper | English and Hindi | English & Hindi |
UGC NET Marking Scheme 2024
- A uniform marking scheme is followed in the exam i.e. for both Paper 1 and 2, each correct answer will fetch you 2 marks.
- As per the revised exam pattern of the UGC NET exam, there is no negative marking for incorrect answers.
- Hence, instead of skipping a question, one can use their calculated guess and mark the answer.
The updated marking scheme of UGC NET is given below:
Type of Answer | Marks Allotted |
---|---|
Correct Answer | 2 marks |
Incorrect Answer | 0 mark |
No Answer | 0 mark |
Go through the exam pattern of the UGC NET Paper 1 syllabus mentioned below:
Topics | Questions | Marks |
Part I: Teaching Aptitude | 5 | 10 |
Part II: Research Aptitude | 5 | 10 |
Part III: Reading Comprehension | 5 | 10 |
Part IV: Communication | 5 | 10 |
Part V: Reasoning (including Maths) | 5 | 10 |
Part VI: Logical Reasoning | 5 | 10 |
Part VII: Data Interpretation | 5 | 10 |
Part VIII: Information & Communication Technology (ICT) | 5 | 10 |
Part IX: People & Environment | 5 | 10 |
Part X: Higher Education System: Governance, Polity & Administration | 5 | 10 |
Total | 50 | 100 |
UGC NET Yoga Eligibility Criteria 2024-
Educational Qualification
Candidates securing at least 55% marks in their Master’s Degree or equivalent from recognized universities in Yoga or Relevant Stream PG Degree Example – Ma in Yoga Sutra, Ma in Yoga Therapy, Msc in Yogic Science,Ma in Human Consciousness, Yoga & Alternative Therapy etc or Diploma in PG Equivalent to PG degree .
- However, candidates belonging to the non-creamy layer of other backward classes (OBC-NC), scheduled caste (SC), scheduled tribe (ST), persons with disability (PwD), and transgender category have to score at least 50% marks.
- Candidates who are pursuing their Master’s degree or are waiting for their result or whose qualifying examinations have been delayed can apply for the test.
- However, such candidates will be admitted provisionally and will be considered for award of JRF or recruitment as Assistant Professor only when they will pass their Master’s Degree with at least 55% marks (50% marks for reserved category).
- Such candidates will also have to complete their Master’s degree within two years from the date of the UGC NET 2022 Result with the required percentage of marks, failing which they will be treated as disqualified.
- Candidates with a Ph.D. degrees whose Master’s level examination was completed before September 19, 1991 (irrespective of the date of declaration of result) will be eligible for a relaxation of 5% in aggregate marks (i.e. from 55% to 50%) for appearing in UGC NET 2021.
- Transgender candidates will be provided the same relaxation in fee, age, and qualifying criteria for NET (i.e. JRF and Assistant Professor) as are available to SC/ ST/ PwD categories. The subject-wise cutoffs for the transgender category will be the lowest among those for SC/ ST/ PwD/ OBC–NCL categories in the respective subject.
- Candidates are suggested to choose the same NET subject for Paper 2 as their specialization in Post Graduation. However, if your post-graduation subject is not covered in the list of 81 NET subjects, you can appear in a related subject.
- Candidates possessing Post Graduation Diploma/ Certificate awarded by Indian University/ Institute or foreign degree/ diploma/ certificate awarded by a foreign University/ institute should in their own interest, ascertain the equivalence of their diploma/ degree/ certificate with Master’s degree of recognized Indian universities from Association of Indian Universities (AIU), New Delhi.
UGC NET Age Limit and Relaxation 2024
UGC NET 2024 Age Limit and Relaxation for Junior Research Fellowship and Assistant Professorship are given below:
- Junior Research Fellow (JRF) Eligibility: Candidates should not be more than 31 years as of October 1, 2024.
- Candidates belonging to OBC-NC, SC, ST, PwD categories, Transgenders, and women applicants are provided a relaxation of up to 5 years.
- Candidates with research experience will also be provided age relaxation equivalent to the years/ period spent on research in the respective subject or Post Graduation Degree.
- Relaxation to researchers can be of up to 5 years and will only be provided on production of a certificate from the appropriate authority.
- Candidates with L.L.M. Degree will be permitted an upper age relaxation of 3 years.
- Candidates who have served in the armed forces will be provided the benefit of relaxation of up to 5 years subject to the length of service in the armed forces up to June 1, 2024.
- Total age relaxation on the above ground(s) shall not exceed five years under any circumstances.
- Assistant Professor: There is no upper age limit to apply for Assistant Professor.
UGC NET Exemptions for Assistant Professor
NET/ SET/ SLET is the minimum eligibility condition for recruitment and appointment of Assistant Professorship in Indian Universities and Colleges. However, certain exemptions from NET/ SET/ SLET will be governed by UGC regulations and amendments notified in the Gazette of India from time to time.
- Candidates who have passed UGC/ CSIR/ JRF examination before 1989 are exempted from appearing in NET.
- Candidates who have cleared States Eligibility Test (SET) accredited by UGC for Assistant Professor held before June 1, 2002, are exempted from appearing in NET and are eligible to apply for Assistant Professor anywhere in India.
- However, candidates qualified in SET held after June 1, 2003, are eligible to apply for the post of Assistant Professor only in the universities and colleges situated in the respective states.
UGC NET Yoga 2020 Cut-off
Here is Cut -off UGC NET Yoga UGC NET June 2020 Exam, To Know cut -off is Very Important for Pre-requisite Information with the Last Exam Cut -off You Can Get an Idea About Exam Difficulty Level & Also Get Knowledge about How Many Aspirants Qualified Last Time & Also Get Idea of Expected Cut-off Upcoming Exam.
Category | JRF & Assistant Professor | Assistant Professor Only | ||
Cutoff Marks Percentage | Total | Cutoff Marks Percentage | Total | |
UNRESERVED | 70.00 | 15 | 61.33 | 186 |
EWS | 68.67 | 5 | 56.00 | 52 |
OBC(NCL) | 65.33 | 10 | 55.33 | 108 |
SC | 61.33 | 3 | 52.67 | 35 |
ST | 60.67 | 1 | 51.33 | 10 |
UGC NET Yoga Cut-off 2021 [December & June 2021] Cycle Exam
UGC NET Yoga is one the Traditional Subject of UGC NET. The number of Students Appered Every year not Huge But Level of Question Always high Every 6 Months 5000 to 8000 Students Appered . this time [December 2020 & June 2021] 5150 students appeared for UGC NET Yoga and As per the past year cutoff This time Gone Quite Same As Past Year you can check all the details below in Table.
Code | Subject Name | Total Appeared | Qualified for NET | Qualified for NET & JRF | Marks for NET | Marks for JRF |
---|---|---|---|---|---|---|
100 | Yoga | 5150 | 463 | 89 | Gen- 194 EWS – 178 OBC – 172 SC- 162 ST – 156 | Gen-218 EWS -206 OBC-206 SC -192 ST -192 |
Methodology to calculate UGC NET Cut Off for Assistant Professor (AP)
As mentioned earlier, NTA employs a formula to determine the number of qualified candidates from various categories for each subject. This is based on the total slots determined for each category, as mentioned in ‘Step 2’ above.
Now, let’s understand the formula with the help of an example (Subject – History & Category – General):
A comparative method will be executed for determining the UGC NET subject-wise qualifying marks for all classes.
Example: | |
---|---|
Number of candidates to be declared qualified for eligibility for Assistant Professor in the subject ‘History’ for the General category | The Number of candidates belonging to General category who secure at least 40%* aggregate marks in both the papers taken together for General category for ‘History’ (x) Total slots derived for General category as per Step 2 (÷) Total number of candidates belonging to General category overall subjects who secure at least 40%* aggregate marks in both the papers taken together. |
* The same will be 35% for reserved categories.
So, this formula above gives us the total number of qualifying candidates.
From there, NTA utilizes the aggregate percentage of the two papers in relation to the no. of candidates arrived at (utilizing the above formula) to determine the Cut Off for eligibility for AP.
Similarly, the cut-off can be determined for different subjects for all categories.
Methodology to Calculate UGC NET Cut off for Junior Research Fellowship (JRF)
Now, the candidates who had applied for both ‘JRF & AP’, from the total number of qualified candidates as determined above, will constitute the consideration for JRF.
That said, it is the assessment authority or the NTA, that determines the total number of slots available for awarding JRF.
Also, the total number of slots accessible for granting UGC NET JRF is distributed among various categories according to the reservation policy of the Government of India (GoI).
Now, let’s understand the formula with the help of an example (Subject – Physical Education & Category – EWS):
Methodology for the subject-wise cum class-wise distribution of JRF spaces is down below:
Example: | |
---|---|
Number of candidates to be declared qualified for JRF & Eligibility for Assistant Professor both in the subject ‘Physical Education’ for the economically Weaker Section (EWS) category | The Number of candidates belonging to the EWS category who have opted for JRF and have qualified for Eligibility for Assistant Professor both in the subject ‘Physical education (x) Total JRF slots available for the EWS category (÷) Total number of candidates belonging to EWS category overall subjects who have opted for EWS and have qualified for Eligibility for Assistant Professor. |
The aggregate of the two paper scores compared to the numbers of JRF openings calculated above will decide the passing Cutoff for JRF in ‘Physical Education’ for the EWS classification.
Download UGC NET Paper-1 Previous Year Questions Paper –
UGC NET Paper -1 Question Paper Year Wise | Link to Download PDF |
---|---|
UGC NET Paper-1 Question Paper -2020 | Click Here to Download |
UGC NET Paper-1 Question Paper -2019 | Click Here to Download |
UGC NET Paper-1 Question Paper -2018 | Click Here to Download |
UGC NET Paper-1 Question Paper -2017 | Click Here to Download |
UGC NET Paper-1 Question Paper -2016 | Click Here to Download |
UGC NET Paper-1 Question Paper -2015 | Click Here to Download |
UGC NET Paper-1 Question Paper -2014 | Click Here to Download |
UGC NET Paper-1 Question Paper -2013 | Click Here to Download |
UGC NET Paper-1 Question Paper -2012 | Click Here to Download |
UGC NET Previous Year Question Paper 2019 & 2020 Yoga –
To get a Clarity about Exam Analysis Previous Year Question Paper is Very Much Important There are Several Benefits –
- To get Idea About Exam Diffculty Level
- To get Idea What Kind of Question Asked in Exam
- To get Idea How Many Question Asked from Each Unit
- To get Idea From Which Topics Question Repeat Continously
- To get Idea How Depth Questions Asked in Exam
- Help in Predication for Upcoming Exam
Advantages of Solving UGC NET Yoga Previous Year Question Papers
To Analysis the Previous year’s Question Paper it’s the best move to crack UGC NET Exam because the previous year’s question paper is like a Mirror which tells you all details about the Paper. These papers are available in the form of a PDF file. Solving the UGC NET Yoga previous year’s question papers has several benefits mentioned below.
- Candidates will get knowledge about the exam pattern of the entrance exam.
- Aspirants must practice question papers to know about the question type and difficulty level of the exam.
- In this way, candidates can decide which section they need to focus on more and need improvement to enhance their ability to solve questions.
- By referring to the question papers, candidates will get an idea of how much time they will require for solving those questions.
- Candidates can focus more on the questions asked repeatedly in the previous years.
- Candidate confidence will get increased while solving the various question papers of UGC NET.
- Aspirants can refer to the previous year’s question papers to get an idea about the UGC NET marking scheme.
Additional Benefits Practice UGC NET Yoga Previous Year Question Papers
1. Helps understand the Exam Pattern –
Previous Year Papers will assist you with understanding the test design followed by NTA NET. This not only increases your speed at attempting the exam but also ensures time Efficiency.
2. Helps Prepare for the difficulty level of questions –
This examination isn’t going to be a joyride for you. having depth Knowledge about the Syllabus & Difficulty level of the Exam will help you a lot to crack the UGC NET Exam
When you will go through the UGC NET Previous Year Question Papers, you will get acquainted with the difficulty level of the questions asked from the topics and sub-topics of both the Papers, i.e., Paper-I and Paper-II.
3. Develops an understanding of the Important topics –
UGC NET Previous Year Question Papers will help you in recognizing significant topics that are regularly asked in the exams. In any case, to speed up your exam preparation for 2021 you should concentrate on rehearsing the significant subjects first. This can effectively be done by recognizing them through the Previous Year Question Papers.
4. Identify and balance Strong and Weak areas –
It’s no rocket science to know that we all have our strengths and weaknesses, rather than being ignorant about the weaknesses and overconfident about the strengths, why not focus on finding a balance between the two?
While I recommend focusing on both of them, always work a little harder on topics you’re a little weak in.
Not just from the point of view of the exam but also in general, so that you don’t lack any skill.
As the exam has no negative marking, try to make your strengths a solid case so that you can absolutely nail the exam.
5. Increases Accuracy –
It’s a known fact, that the more you practice your speech before going on stage, the lesser you’re bound to fumble or make a mistake.
Similarly, the more you Practice on the UGC NET Previous Year Papers, the more accurate you will be, which in the long run will lead you to secure a high score in the test.
UGC NET Yoga Study Material [Study Notes]
The Next Step to Start preparation is the Selection of Best Study Notes [study material ].
Make sure you have a quality & well-structured study material comprising an updated syllabus, notes, previous years’ question papers, mock tests, and study plan.
Diwakar Education Hub provides UGC NET Study Material, designed by experts and has all such features to help students to prepare for the exam for better results.
To Buy Complete Study Notes Yoga – Click Here
Career Scope After Qualified UGC NET Yoga Exam?
After the Qualified UGC NET Yoga Exam You Will Have Many Opportunities to Grow your Career. It’s Very Important to Know before applying for exam What would be Benefits to Qualified UGC NET or JRF Here we Mention Some Career Opportunities after UGC NET, The following few Examples are Given Below –
Career Scope
Based on the Yoga training you have received, you can opt for the field of research, training or works as a Yoga therapist. You can find work in resorts, gyms, schools, health centres, housing societies and large organizations. Television channels also hire Yoga trainers, and renowned personalities prefer to hire personal Yoga instructors. Self-employment is an option many opt for as well. A great stress buster, Yoga is gaining ground among the ever-increasing number of foreign tourists who seek peaceful holidays, adding to the demand for Yoga specialists. There is no dearth of scope for the people in this noble profession.
- Research Officer- Yoga and Naturopathy
- Yoga Aerobic Instructor
- Assistant Ayurvedic Doctor
- Clinical Psychologist
- Yoga Therpaist
- Yoga Instructor
- Yoga Teacher [Assistant Professor ]
- Therapists and Naturopaths
- Trainer/ Instructor Health Club
- Do P.hd in Yoga Science
Who Can Apply for UGC NET Yoga Subject –
Before Applying for Yoga Subject or Filled Forum you Must Know You can apply from your PG Degree or Not, Basic Qualification is post Graduation with 55% from Any UGC Recognized University –
Here is a List of PG Courses by which you can apply for UGC NET Yoga subject –
MSc in Yoga | MA in Yogic Science |
MA in Yoga | Post Diploma in Naturopathy and Yogic Science [bY UGC RECOGNIZED University ] |
MA in Naturopathy | MA in Yoga Research, and Yoga Therapy |
M.A. (Yoga and Consciousness) | Post Graduate Diploma in Yoga Therapy and Stress Management. |
MA in Yoga and Naturopathy |
How to Prepare for UGC NET Yoga Subject –
Understand the UGC NET Yoga exam pattern: The exam pattern of UGC NET Yoga helps you in shaping your preparation in many ways.
- First, it tells you that only multiple-choice questions are asked in the UGC NET Yoga exam, so there is no point preparing for subjective answers of 5-10 lines. Your preparation needs to be objective oriented. You will have to allot more time to learn specific details and not whole paras.
- Second, since there is no negative marking, it allows you to take risks and go for answers to what you think might be a correct option.
- Third, you get to know how many marks you will be awarded for every write answer – 2 marks for every correct answer. So, you can set an easy target for yourself accordingly
In-depth analysis of the UGC NET Syllabus Paper 1 & Paper 2: The syllabus is no less than the bible to the students.
- Proper analysis of the syllabus is especially important in order to understand what all topics must be covered in order to be able to answer questions that come in the exam.
- The main point behind following the syllabus is that it saves a lot of your time. History as a subject is so vast that there can be no end to what you have to study, but now that you have a well framed syllabus in your hand you have an advantage to stick to it.
- Work towards time management: From the above tip you must have known by now that you get only 3 hours to complete 150 MCQs without any break. That can be tough for those who are not good in managing time.
- For getting a better hand over completing the paper on time, you will need to solve old UGC NET Yoga question papers. The more you practice, the more you will get used to handling the questions in time. You should use a stopwatch to calculate your speed and time.
- Secondly, if you will have a look at your syllabus, the first thing which will come to your mind is its length. You do not have to get discouraged by assuming that it’s lengthy and impossible. What you need to do instead is prepare a study schedule for yourself.
- Revision is the secret recipe: Revision is the final touch that you give to your exam preparation to make your foundation more and more concrete. It is very important to revise what you have been studying all along so that you are confident of the syllabus in general and each topic in particular.The best way to revise is to take mock tests and solve practice papers that can be found online and even in bookstores.
- To be even surer of your preparations, you can solve previous year question papers and check your scores to assess your progress.
- One other way to revise is making notes while you are preparing. Once you are done with the syllabus, you can go through your notes where you have noted down all the important points covering each topic. This way when you write your spellings also get stronger and you memorise the names properly.
- Another important tip is that you should always start your revision with sections that are relatively tougher for you so that they also change to stronger topics in time.
- Motivate yourself physically and mentally: The last and the most important thing to complete your preparation properly is your personal well-being. Your physical and mental well-being can be ensured by not over stressing yourself and doing away with any presumptions that an exam is tough and it is very hard to qualify. You need to focus on your eight hours of study and completion of the syllabus,
UGC NET Yoga 4-Month’s Preparation Plan 2024
This gives you 4 months to prepare for the examination. Now we are fully aware of the fact that a single time-table cannot suit everyone’s preference. So, being mindful of that, we have prepared you a standard plan which you can modify as per your Schedule and daily schedule.
Preparation Time | 4 Months (16 Weeks) |
Total Chapters/ Topics to Prepare | 10 |
Total Sub-Topics | Over 80 + |
Studying Hours Per Day | 4 – 5 Hours |
Number of Days Required to Prepare Each Unit | 10 Days |
Number of Chapters Completed in a Month | 2 Chapters |
Break Days or Extra Days Each Month | 2 – 3 Days* |
Time Taken to Complete Entire Syllabus | 3.5 Months |
Remaining Time | 15 Days |
Days to Solve Sample Papers/ Model Papers/ Mock Tests | 20 Days |
Days Left for Final Revision | 15 Days |
Frequently Asked Question Yoga (FAQ)
Question 1. What is the Weightage of Paper-1 Subject in UGC NET YOGA Paper-2 ?
Ans – Total 150 Question in Exam .Out of it 100 Questions from UGC NET YOGA[100 Questions & 50 Questions from Paper-1 ,Each Question of 2 Marks total 300 Marks You Can attempt all 150 MCQ.
Question 2. How Many Questions Comes from Each Unit of UGC NET YOGA Subject ?
Ans – From Each unit 7 to 10 Questions Asked in Exam of UGC NET YOGA Each Unit is Equally Important
Question 3- What is the Cut-off of UGC NET YOGA?
Ans – the Following Cut-off of UGC NET YOGA
Category | JRF & Assistant Professor | Assistant Professor Only | ||
Cutoff Marks Percentage | Total | Cutoff Marks Percentage | Total | |
UNRESERVED | 70.00 | 15 | 61.33 | 186 |
EWS | 68.67 | 5 | 56.00 | 52 |
OBC(NCL) | 65.33 | 10 | 55.33 | 108 |
SC | 61.33 | 3 | 52.67 | 35 |
ST | 60.67 | 1 | 51.33 | 10 |
Question 4 -What are the Best Books for UGC NET YOGA Subject ?
Ans The Following the Best Books for UGC NET YOGA
Available On | Book Name | Author | Publication | Medium | Date of Publish |
---|---|---|---|---|---|
Amazon /Flipkart | NTA-UGC-NET: Yoga (Paper II) | RPH | Rs Gupta | English | 2021 |
Amazon | UGC NET Yoga Topic Wise Question Bank Cover All 10 Units Expected Question Answer 4000+ MCQ | Diwakar education Huib | Available on Amazon | English | 2023 |
Question 5– Can I get a job after qualifying UGC NET YOGA ?
Ans- Yes, you will get many career opportunities in the government and private sectors both after qualifying the UGC NET YOGA exam. You can check the job options from here.
Question -6 How can I revise the UGC NET Yoga Syllabus?
Ans.) To revise the UGC NET YOGA Syllabus , first, you should highlight and make short notes while preparing for the exam. It will be easy for you to save time and revise all the topics quickly. You should start the revision from basic concepts
Question -7 Does Online Test Series Help to Crack UGC NET YOGA Exam ?
Ans- Yes Its Help you Lot, after clear all Concepts you must Practice MCQ through Online Test Series which Help you Understand your Level of Preparation & You can analysis your Strength & Weakness .Also Compare with other Students Score. Check Diwakar education Hub Best Test series Click here
Question – 8 What is the UGC NET YOGA minimum Educational Qualification?
A student has to complete his or her Post-Graduation in YOGA,or Any Relevant Subjects .
Question -9 What type of questions are asked in YOGA?
UGC NET YOGA Paper includes questions that are Direct/Conceptual(42), Comprehensive(10), Match the following(10), Statements/Definitions Based(2), Assertion and Reasoning Based(6), Chronological Order(6), Multiple Correct Options Based(24).
Question -10 Is the UGC NET YOGA Syllabus difficult?
Yes. The level of the UGC NET Yoga Syllabus is difficult .But with hard work & Right Guidance you can Qualified UGC NET Exam Take Free Mentorship Call us -7310762592,7078549303
Question -11 What is the UGC NET Yoga paper pattern?
UGC NET Yoga paper will be a total of 150 questions (50 in Paper I and 100 in Paper-II). The total number of marks is 300 (100 for Paper I and 200 for Paper-II).
More Details UGC NET Exam | Topics/Article |
Career Scope UGC NET | UGC National Scholarship |
UGC NET Exam Date | UGC NET Answer Key 2022 |
UGC NET Online Application Fee & Procedure | Free Mock Test |
UGC NET EXAM PATTERN | Admit Card 2024 |
UGC NET JRF Eligibility Criteria | UGC NET Previous Year Question Paper |
Still Have Any Query Feel Free to Contact Us | 7310762592,7078549303 |
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